Harmonizing lifestyle and nutrition for wellbeing

Philosophy

With an abundance of confusing dietary information available, it's essential to reconnect with fundamental healthy eating practices while also implementing holistic lifestyle and stress management techniques. Kitchen Healing is a lifestyle brand that focuses on these foundations by offering support through digital guides filled with content designed to promote overall well-being.

The Kitchen Healing Practice Book aims to share insights that support the body's innate capacity to heal, offering foundational practices that can assist in addressing conditions such as leaky gut, SIBO, allergies and histamine intolerance, chronic fatigue, inflammation, hormonal imbalances, blood sugar dysregulation, and disrupted sleep patterns.

Meet Anna

Anna is a Nutritional Therapy Practitioner living in Echo Park, Los Angeles.

For years Anna struggled with a myriad of health issues like chronic allergies and digestive trouble that no doctor could diagnose or treat.

Tired of feeling unwell, Anna sought a combination of functional medicine and nutritional therapy, and was able to heal her body naturally with food and by addressing chronic stress and past trauma. She then began her education in holistic health so that she could share her experiences with others.

Now, Anna is passionate about guiding individuals on their path to health, sharing the wisdom of holistic practices, and offering support that extends beyond conventional strategies to embrace the healing potential of nutrition and lifestyle changes.