I created Kitchen Healing as a place to share the things that naturally fill my days. The meals I make at home, the ingredients I look for at the market, my mat Pilates practice, the small projects that bring beauty into my home, and the places I return to each week.
I trained as a Nutritional Therapy Practitioner where I studied traditional foods and time-tested approaches to cooking. That education continues to shape the way I shop, cook, and think about food.
For several years I ran a holistic health coaching practice, working one-on-one with clients supporting them in implementing healthy diet and lifestyle changes. That experience deepened my understanding of how food, environment, and daily habits influence the way people feel.
